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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Elderly man checking food labels for sodium at grocery store
June 24, 2019/Diet, Food & Fitness

Pulmonary Hypertension: How (and Why) to Embark on a Lower-Salt Lifestyle

Keep your eyes peeled for sneaky sources of sodium

Elderly woman kneeling and gardening

How to Avoid a Sore Back From Yard Work This Summer

Take care of your yard — and your back — during the warm months

Older man deep in thought on porch at early evening
June 21, 2019/Heart Health

Am I at a Greater Risk for a Stroke After a Heart Attack?

The short answer from a vascular neurologist

Elderly woman practicing yoga
June 21, 2019/Wellness

Think You Can’t Do Yoga? You Might Be Believing One of These 8 Yoga Myths

Flexibility and designer athleisure not required

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bladder support
June 20, 2019/Women's Health

This Tampon-Like Device Stops Your Urinary Incontinence

Exploring an available OTC option

Two young boys playing with building blocks
June 20, 2019/Children's Health

Why Your Child Doesn’t Need STEM Toys to Be a STEM Star

And 4 other ways to prepare your child for a STEM career

Elderly man tired from COPD
June 18, 2019/Lung

COPD Fatigue Can Be Relentless, So Fight Back

How to get back your get-up-and-go

mother with infant

Should You Make Water Labor Part of Your Birth Plan?

Advice from a certified nurse midwife

Mother holding depressed daughter
June 17, 2019/Children's Health

If Your Child Has a Mental Health Disorder, the Most Important Thing You Can Do Is Seek Help

Study finds childhood mental health disorders are common, but largely untreated

Elderly woman's arthritic hands

Is Arthritis Hereditary?

Understanding the cause of disease stemming from inherited and outside factors

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