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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman exercising at dawn or dusk
January 15, 2019/Heart Health

Does It Matter (to Your Heart or Otherwise) What Time of Day You Exercise?

The short answer from an interventional cardiologist

Generation Z aged man stressed on park bench
January 15, 2019/Mental Health

Generation Z Most Likely to Have Poor Mental Health

New study shows protecting the young from harm also does harm

Stem Cells microscopic view
January 14, 2019/Chronic Pain

One Way to Help Patients Off of Opioids? Stem Cell Therapy Shows Promise

An innovative treatment option may be possible

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Father and daughter sitting on steps after running
January 14, 2019/Children's Health

How to Talk to Your Teen (When They Don’t Want to Talk!)

Tips for keeping the lines of communication open

Retired woman learning to play guitar
January 11, 2019/Senior Health

Ready to Retire? 8 Healthy Planning Tips You Might Not Think Of

Top your to-do list with friends, family and activities

Healthy bean pastas
January 11, 2019/Nutrition

Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?

The short answer from a registered dietitian

contact on finger illustration
January 9, 2019/Eye Care

How Often Should I Change My Contact Lenses?

The short answer from an optometrist

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