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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman with group lifting had weights to stave off osteoarthritis

Is There Anything I Can Do to Prevent Osteoarthritis?

The short answer from a rheumatologist

Bagel and Butter
December 26, 2018/Heart Health

3 Ways to Cut Calories and Reach a Heart-Healthy Weight

Rethinking drinks, desserts and more

Truth or Tale? 8 Ways to (Maybe) Move Labor Along Naturally
December 21, 2018/Pregnancy & Childbirth

Truth or Tale? 8 Ways to (Maybe) Move Labor Along Naturally

Your body will labor when it’s ready, but some of these folklore methods might be worth a try

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woman giving a child hand sanitizer
December 12, 2018/Children's Health

Could Having Your Toddler Use Hand Sanitizer Mean Fewer Days Missed From Daycare?

Study: Sanitizers prevented more respiratory infections than soap & water

raw red meat
December 11, 2018/Nutrition

Link Between Red Meat and Heart Health Happens in the Gut, Study Finds

Frequent red meat eaters produce more of a compound called TMAO

A visual representation of the intricate connection between our respiratory system and genetic makeup.
December 10, 2018/Lung

Can You Inherit Pulmonary Hypertension? Here’s What You Should Know

A rare gene mutation may increase your risk for the disorder

juice and smoothies
December 10, 2018/Weight Loss

Can Juice Cleanses Help You Lose Weight?

Many believe cleanses help you get back on track

woman staring at alarm clock
December 6, 2018/Heart Health

Is Insomnia Bad for Your Heart?

The short answer from an interventional cardiologist

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