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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman kicking junk food
June 18, 2018/Nutrition

5 Best Ways to Win Your Battle With Weight Loss

Balancing blood sugar and metabolism are the keys to success

6 Puzzling Questions About Menopause — Answered
June 13, 2018/Women's Health

6 Puzzling Questions About Menopause — Answered

Curious about hot flashes, facial hair and voice changes?

Are You Cooking Meat? Higher Temps = Higher BP Risk
June 11, 2018/Nutrition

Are You Cooking Meat? Higher Temps = Higher BP Risk

Study finds more heat could raise blood pressure

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How Small, Frequent Meals Can Help Athletes Keep Energy High
June 4, 2018/Exercise & Fitness

How Small, Frequent Meals Can Help Athletes Keep Energy High

Kick up your metabolism by strategic eating

What Your Selfies Might Be Saying About You

What Your Selfies Might Be Saying About You

Obsessing could signal risk for addictive behaviors, study says

Are You a Fast Eater? Slow Down to Eat (and Weigh) Less

Are You a Fast Eater? Slow Down to Eat (and Weigh) Less

Let your brain catch up with your stomach

Can Melanoma Cancer Come Back?

Can Melanoma Cancer Come Back?

What you need to know about recurrence

How to Keep Your Body Fueled for Long-Distance Riding
May 22, 2018/Exercise & Fitness

How to Keep Your Body Fueled for Long-Distance Riding

Incorporate a fueling plan with your training schedule

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