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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

feet with hammertoe affliction
April 3, 2015/Orthopaedics

The Best Ways You Can Treat and Prevent Hammertoe

Better shoes and exercises are great places to start

Bladder Cancer

Bladder Cancer: Your Personal Risk and How to Reduce It

Take the right precautions, get involved

A tealight candle, two vials of essential oils and a small bottle of lotion
March 16, 2015/Wellness

Stressed Out? Aromatherapy Can Help You to Feel Calmer

Scent can affect your mood, stress levels and libido

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How You Can Safely Use Sleeping Pills for Insomnia
December 11, 2014/Sleep

How You Can Safely Use Sleeping Pills for Insomnia

6 tips to help you get your rest

Person holding their head and grimacing
December 5, 2014/Wellness

Stressed? Try This Easy 9-Minute Acupressure Exercise

Targets acupuncture points without any needles

Happy family jogging
October 15, 2014/Exercise & Fitness

Whether You’re 30 or 40, Starting to Exercise Improves Heart Health

Exercise is better late than never for your heart

Elderly man on the wheelchair with a nurse
October 10, 2014/Brain & Nervous System

How to Spot Epilepsy in Seniors When It Looks Like Dementia

Older adults are fastest-growing epilepsy population

knee pain
May 1, 2014/Chronic Pain

Surprising Links Between Your Joint Pain and Heart Disease

Inflammation of rheumatoid arthritis suspected culprit.

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