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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

school active shooter drills
January 31, 2019/Mental Health

What to Do If School Active Shooter Drills Are Causing Your Child Anxiety

What's reassuring for parents can stress kids

Man calling for help after his car goes off the road during winter driving
January 31, 2019/Primary Care

Are You Prepared? 8 Things You Need To Keep in Your Car This Winter

Here's what you need to round up for your trunk

Taking a blood pressure check with an image of a brain in the background
January 30, 2019/Senior Health

Properly Managing Your Blood Pressure May Protect Your Memory

Study underscores importance of managing BP

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Woman preparing cereal with fresh fruit on top
January 30, 2019/Cancer Care & Prevention

‘I Have Cancer — What Should I Eat?’

Tips for better nutrition while getting cancer treatment

Recipe: Stuffed Peppers with Veggies and Quinoa
January 29, 2019/Recipes

Trying to Eat Less Meat? 7 Tasty Vegetarian Meal Prep Recipes

Make 'em once, eat 'em all week

Parent lecturing misbehaving child
January 29, 2019/Children's Health

How to Handle Your Child’s Lying at Every Age

Skill building — not punishment — should be the goal

Illustration of food stuck before emptying from esophagus - achalasia
January 29, 2019/Digestive

Is Your Acid Reflux Really Achalasia?

How to know the difference

Pregnant woman with cramps during first trimester
January 29, 2019/Pregnancy & Childbirth

Early Signs of Miscarriage (and When Not to Panic)

Spotting can occur for many reasons

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