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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Fire on Ice - hot or cold
January 28, 2019/Orthopaedics

What’s Better for Soothing Arthritis Pain? Ice or Heat?

The short answer from a rheumatologist

Woman meditating casually at home
January 25, 2019/Wellness

4 Meditation Myths, Busted

Focus your mind + boost your health

Woman withi pouty frown
January 25, 2019/Brain & Nervous System

A Pouty Frown Can Offer Vital Clue for Your Epilepsy Diagnosis

‘Ictal pouting’ is subtle sign of frontal lobe seizures

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Liver in three sections
January 24, 2019/Transplant

How Much of My Liver Would I Need to Donate to Save Someone’s Life?

Living liver donation procedures, recovery and outcomes

Implantible device replacement for CPAP
January 23, 2019/Sleep

Don’t Like CPAP? An Implantable Device Is Another Option for Your Sleep Apnea

FDA-approved nerve stimulator helps open your airway

Woman looking at vitamins at store
January 23, 2019/Orthopaedics

Vitamin D2 vs. D3: Which Should I Take for Bone Health?

The short answer from a rheumatologist and an Ob/Gyn

Woman sad after breakup in relationship
January 23, 2019/Mental Health

Grieving After a Break-Up? 6 Strategies to Help You Heal

A psychologist’s advice: How to cope + move on

Man drinking water during break in basketball pickup game
January 22, 2019/Digestive

Constipation: 6 Tips to Help You Return to Regular Bowel Movements

Chronic constipation could be a sign of something else

Pile of donuts wearing crown
January 22, 2019/Weight Loss

Ruled by Food? 5 Strategies to Break the Cycle of Overeating

A psychologist offers tips for healthier habits

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