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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman outside in coat during snowy weather covering her mouth

Top 6 Winter Health Hazards and How To Beat Them

Battling arthritis, dry skin, depression, weight gain

Weight Loss: What 30 Days on the Keto Diet Felt Like
January 22, 2018/Nutrition

What 30 Days on the Keto Diet Feels Like

How the ketogenic diet works, getting past the 'keto flu'

Laundry Detergent Pod 'Challenge' Risks to Teens
January 22, 2018/Children's Health

Laundry Detergent Pod ‘Challenge’ Risks to Teens

Talk to kids about these health risks

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When Arthritis is Caused By Infection: Will It Ever Go Away?
January 11, 2018/Chronic Pain

When Arthritis is Caused By Infection: Will It Ever Go Away?

The Short Answer from a rheumatologist

Is a Vegan Diet Safe for Growing Children?
January 11, 2018/Nutrition

Is a Vegan Diet Safe for Growing Children?

What you need to know about protein and vitamins

Child holding bowl of jellybeans
January 4, 2018/Nutrition

Sugar: How Bad Are Sweets for Your Kids?

Understanding the role of sugar in young diets

Image of skiis going downhill
January 2, 2018/Exercise & Fitness

Cross-Country vs. Downhill Skiing: Which Makes You More Fit?

Both have health benefits, but with key differences

Image of wrapped candies with sugar-free written on them
January 2, 2018/Nutrition

Is Sugar-Free Candy the Best Choice If You Have Diabetes?

Sugar-free or not, you need to monitor your intake

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